Prevention: Whether you take a walk, let your mind wander, or tweak your diet, here are the best ways to find relaxation, according to...

Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...

Healthline: How do these online therapy platforms compare? In an age where virtually every human need can be met through a digital...

Well+Good: Here’s how it works.

The Healthy: Show up for yourself by developing and committing to a self-care plan.

MindBodyGreen: Recommended by a neuroscientist. Just because water is your body’s preferred method of hydration doesn’t mean it’s the...

Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...

Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...

Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...

Yoga Journal: Feeling overwhelmed by dramatic events? You might be experiencing crisis fatigue. Here's a simple way to cope. Emily...

Verywell Mind: While mindfulness is a popular strategy for decreasing stress, a new research review shows that it doesn't have consistent...

Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...

HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...

AARP: Along with Eli Lily’s donanemab, researchers say several new therapies offer hope. Treatment for Alzheimer's disease, the...

InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...

Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...

Healthline: Here are Healthline’s picks of some of the best free online therapy and counseling websites. Online therapy became...

TheHealthy: Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident. In our youth-obsessed...

Washington Post: Experts are encouraging people to modify their approaches to goal-setting this year and prioritize self-compassion. The...

Well + Good: The idea that the brain is immovable, says Dr. Sanjay Gupta, is a collective delusion that the scientific community is now...