Well+Good: Blueberries are a smoothie staple for a reason. An explorer and journalist, Dan Buettner spends much of his time studying Blue...

Verywell Fit: According to a dietician. Reduce inflammation with these natural supplements. Turmeric, a bright yellow-colored spice, has...

Health: This form of green tea is getting a lot of buzz. I’ve been getting asked about matcha a whole lot lately; this trendy green tea...

Verywell Fit: A leading nutrition researcher says a very effective approach involves increasing your intake of one of food's most...

Everyday Health: A diet loaded with vitamin C–rich foods helps more than just the immune system. Vitamin C (aka L-ascorbic acid) is one...

Harvard Health Publishing: Probiotics may help maintain a healthy and happy gut — but make sure you choose the right sources. There are...

Verywell Fit: Find the best program for your health. Nutrition is a daunting topic for many: Overhauling lifelong eating habits isn’t...

Verywell Health: You might not know that what you eat and drink during the day can also affect your sleep—both positively and negatively....

AARP: Choices that can help prevent everything from heart disease to type 2 diabetes. Name any common disease associated with aging —...

goop: ...And makes you happy. One of the things I like best about being a nutritional scientist is being able to rationalize eating...

ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits. The Mediterranean diet -- inspired by the...

Everyday Health: Research shows that a diet high in sugars can alter the gut microbiome, diminishing quantities of beneficial bacteria....

TheHealthy: Turmeric is thought to have anti-inflammatory properties. Turmeric is a spice that contains curcumin—an antioxidant and...

AARP: Tasty ways to cook winter's healthiest vegetables. You've heard of “eating the rainbow” when it comes to getting lots of...

MindBodyGreen: These three simple, expert-approved practices will help you make 2021 the year of better gut health. One of the greatest...

US News: U.S. News has evaluated more than 40 diets to help you meet your unique goals. U.S. News evaluated and ranked 39 diets with...

AARP: Yes, avocado toast is on our list. Nutrition experts break down the benefits of 9 options. If you are ready to experiment with new...

Everyday Health: ... If you want to see results. [Between] 2015 and 2018, nearly one in five adults older than 20 reported that they were...

Everyday Health: Because the ketogenic diet is strict, you won’t want to go it alone when starting. Getting and staying in ketosis (a...

Washington Post: But now it’s the only thing that gets me excited about pandemic cooking. If I applied Marie Kondo’s simple yet...