Health: Strategies that will keep you humming along—and, happily, don’t take much effort. We work, we plan, we organize, we go, fueling...

Healthline: How do these online therapy platforms compare? In an age where virtually every human need can be met through a digital...

The Healthy: Show up for yourself by developing and committing to a self-care plan.

Harvard Health Publishing: Here's how to determine which is best for your needs. Tai chi and yoga have many similarities. Both are...

Harvard Health Publishing: Make your remaining years the best possible with these strategies. There's a saying: "The trouble is, you...

Yoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...

Verywell Mind: Self-perceptions of aging could play a major role in maintaining health as you get older, a recent study suggests. Your...

Health: Overcome these common barriers to lighten up your heart and mind. Happiness is our holy grail and our measure of a life well...

HealthDay: And can influence health. A growing body of research shows good mental health can improve heart health and reduce...

InnerBody Research: We've tested the options -- learn all the details to decide where you’ll find the best online therapy. For many...

Verywell Mind: “Meditation provides an island of sanity in an otherwise chaotic and tumultuous reality,” says Tal Ben-Shahar, PhD. In the...

Healthline: Here are Healthline’s picks of some of the best free online therapy and counseling websites. Online therapy became...

TheHealthy: Move over 20-year-olds: You're going to have to wait a few decades to feel your most confident. In our youth-obsessed...

Verywell Mind: Two studies based on thousands of participants found a link between inflammation and depression, as well as increased risk...

Washington Post: Here’s what you need to know about mental health apps and how to find the right one for you. A quick search for...

Studies have shown that older people do as well in psychotherapy as younger ones. [Finding] and affording therapy can prove difficult....

The Conversation: Anxiety and anger are normal reactions during uncertain times -- especially during the COVID-19 lockdowns. Many New...

Washington Post: Experts say the more openly menopause is talked about, the less stress menopausal people will feel. Recently, and out of...

AARP: Changing the story of 'the change.' When I started perimenopause, a good friend 10 years older gave me some great advice. She said,...

Washington Post: Take a step back and pay attention to your mental and physical needs during this time. It’s been more than a month since...