High50: How to cope with sleeping problems caused by menopause. One of the first casualties of the menopause years can be sleep. We have...

Harvard Health Publishing: Sleeping too much or not enough may raise the risk of cognitive decline. People who sleep too much or too...

Yoga Journal: Relax and release anxiety with a cozy weighted blanket. Weighted blankets are a wonderful way to feel comfy and held when...

Verywell Health: You might not know that what you eat and drink during the day can also affect your sleep—both positively and negatively....

NPR: There's growing evidence that a lack of deep sleep increases the risk of Alzheimer's disease. Scientists say that's because during...