26 Easy Ways to Improve Your Health in Less Than a Minute

Prevention: Yes, you can boost your health in just 60 seconds.

Got a minute? We’ve got some good news. While a lot of what we’re supposed to do to keep ourselves healthy is, frankly, time-consuming (we’re looking at you, homemade meals, a good night’s rest, and aerobic exercise!), plenty of super-quick things will boost your health as well. The ones here can be done right at home—they take just a minute (or less!) and yield big results. READ MORE.

(Source: Prevention, 07/15/2020)