Why the Mediterranean Diet Is Actually as Beneficial as Everyone Says

ABCNews: The heart-healthy diet might offer anti-aging and cancer progression benefits.

The Mediterranean diet -- inspired by the cuisines of Spain, Italy and Greece -- has been named the best overall diet by U.S. News & World Report for the fourth consecutive year. With its focus on fish, healthy fats and unprocessed grains, there's good evidence that sticking to this diet can lead to a longer life. But now, evidence is mounting that the Mediterranean diet may have benefits even beyond life longevity. READ MORE

(Source: ABCNews, 01/16/2021)